John Cooke v4:00/2:00r...4 row
3,597
Meters
16:00.0
Time
2:13.4
Pace
216
Calories
110
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 124 |
June 08, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,597 | 2:13.4 | 147 | 810 | 25 | 110 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 25 | 93 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 26 | 111 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 117 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 26 | 119 | |
| r: 2:00 | 342 | ||||||
| r1,470 |
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Workout Graph
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