John Cooke 1500m row
1,500
Meters
7:38.4
Time
2:32.8
Pace
82
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 124 |
June 07, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:38.4 | 1,500 | 2:32.8 | 98 | 643 | 82 | 23 | 105 |
| 1:41.7 | 300 | 2:49.5 | 72 | 530 | 15 | 24 | 99 |
| 1:33.3 | 600 | 2:35.5 | 93 | 617 | 16 | 23 | 102 |
| 1:28.1 | 900 | 2:26.8 | 111 | 694 | 17 | 24 | 108 |
| 1:26.4 | 1,200 | 2:24.0 | 117 | 708 | 17 | 24 | 109 |
| 1:29.0 | 1,500 | 2:28.3 | 107 | 687 | 17 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.