John Cooke v2000m/3:00r...4 row
5,000
Meters
23:13.9
Time
2:19.3
Pace
289
Calories
113
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 35:13.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 125 |
June 07, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 746 | 24 | 113 | |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 780 | 25 | 114 | |
| r: 3:00 | 525 | ||||||
| 7:04.6 | 1,500 | 2:21.5 | 123 | 729 | 25 | 112 | |
| r: 3:00 | 526 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 25 | 115 | |
| r: 3:00 | 517 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 25 | 113 | |
| r: 3:00 | 530 | ||||||
| r2,098 |
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Workout Graph
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