John Cooke 1596m row
1,596
Meters
8:38.0
Time
2:42.2
Pace
84
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 122 |
June 06, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:38.0 | 1,596 | 2:42.2 | 82 | 583 | 84 | 23 | 102 |
| 2:21.4 | 400 | 2:56.7 | 63 | 509 | 20 | 24 | 99 |
| 2:03.8 | 800 | 2:34.7 | 94 | 639 | 22 | 23 | 105 |
| 2:05.7 | 1,200 | 2:37.1 | 90 | 601 | 21 | 24 | 104 |
| 2:07.0 | 1,596 | 2:40.3 | 85 | 595 | 21 | 23 | 103 |
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Workout Graph
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