John Cooke v500m/2:00r...10 row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
114
Heart Rate
| Rest Distance | 3,405 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 41:29.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1085 |
| Drag Factor | 123 |
June 06, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 854 | 28 | 114 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 26 | 77 | |
| r: 2:00 | 325 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 29 | 110 | |
| r: 2:00 | 346 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | 106 | |
| r: 2:00 | 338 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 29 | 116 | |
| r: 2:00 | 331 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 28 | 117 | |
| r: 2:00 | 353 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 30 | 122 | |
| r: 2:00 | 341 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | 123 | |
| r: 2:00 | 337 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 28 | 122 | |
| r: 2:00 | 324 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 26 | 126 | |
| r: 2:00 | 357 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | 126 | |
| r: 2:00 | 353 | ||||||
| r3,405 |
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Workout Graph
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