John Cooke 1500m row
1,500
Meters
7:43.2
Time
2:34.4
Pace
81
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 122 |
June 04, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.2 | 1,500 | 2:34.4 | 95 | 629 | 81 | 26 | 108 |
| 1:35.9 | 300 | 2:39.8 | 86 | 600 | 16 | 26 | 106 |
| 1:27.5 | 600 | 2:25.8 | 113 | 658 | 16 | 25 | 113 |
| 1:30.7 | 900 | 2:31.1 | 101 | 674 | 17 | 26 | 112 |
| 1:32.1 | 1,200 | 2:33.5 | 97 | 625 | 16 | 26 | 108 |
| 1:36.9 | 1,500 | 2:41.5 | 83 | 594 | 16 | 27 | 105 |
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Workout Graph
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