John Cooke v4:00/2:00r...7 row
4,380
Meters
19:00.0
Time
2:10.1
Pace
267
Calories
120
Heart Rate
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 122 |
June 04, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,380 | 2:10.1 | 159 | 843 | 27 | 120 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 27 | 108 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | 109 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | 117 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 32 | 122 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 31 | 127 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 27 | 131 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 26 | 132 | |
| r: 2:00 | 336 | ||||||
| r2,401 |
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Workout Graph
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