John Cooke 1500m row
1,500
Meters
7:59.9
Time
2:39.9
Pace
80
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 122 |
June 02, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.9 | 1,500 | 2:39.9 | 86 | 600 | 80 | 23 | 103 |
| 1:46.0 | 300 | 2:56.6 | 63 | 509 | 15 | 24 | 97 |
| 1:34.8 | 600 | 2:38.0 | 89 | 607 | 16 | 23 | 101 |
| 1:29.9 | 900 | 2:29.8 | 104 | 640 | 16 | 23 | 109 |
| 1:27.7 | 1,200 | 2:26.1 | 112 | 697 | 17 | 23 | 110 |
| 1:41.5 | 1,500 | 2:49.1 | 72 | 567 | 16 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.