John Cooke v2000m/3:00r...4 row
5,000
Meters
22:40.0
Time
2:16.0
Pace
297
Calories
114
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 34:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 122 |
June 02, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 786 | 24 | 114 | |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 831 | 24 | 116 | |
| r: 3:00 | 514 | ||||||
| 6:42.1 | 1,500 | 2:14.0 | 145 | 805 | 24 | 115 | |
| r: 3:00 | 521 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 25 | 114 | |
| r: 3:00 | 511 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 25 | 111 | |
| r: 3:00 | 493 | ||||||
| r2,039 |
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Workout Graph
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