John Cooke v500m/2:00r...10 row
5,000
Meters
22:17.2
Time
2:13.7
Pace
298
Calories
112
Heart Rate
| Rest Distance | 3,363 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,363 |
| Overall Time | 42:17.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
June 01, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 802 | 25 | 112 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 25 | 77 | |
| r: 2:00 | 353 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 25 | 111 | |
| r: 2:00 | 347 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 26 | 116 | |
| r: 2:00 | 327 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | 113 | |
| r: 2:00 | 339 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 26 | 117 | |
| r: 2:00 | 327 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 26 | 116 | |
| r: 2:00 | 334 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | 122 | |
| r: 2:00 | 336 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 26 | 116 | |
| r: 2:00 | 334 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 26 | 118 | |
| r: 2:00 | 338 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 27 | 123 | |
| r: 2:00 | 328 | ||||||
| r3,363 |
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Workout Graph
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