John Cooke v2000m/3:00r...4 row
5,000
Meters
22:58.3
Time
2:17.8
Pace
292
Calories
117
Heart Rate
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 34:58.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 122 |
May 31, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 762 | 24 | 117 | |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 760 | 25 | 119 | |
| r: 3:00 | 511 | ||||||
| 6:49.7 | 1,500 | 2:16.5 | 137 | 773 | 25 | 117 | |
| r: 3:00 | 489 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 25 | 115 | |
| r: 3:00 | 521 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 25 | 119 | |
| r: 3:00 | 549 | ||||||
| r2,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.