John Cooke 1500m row
1,500
Meters
7:00.1
Time
2:20.0
Pace
88
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 202 |
May 11, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.1 | 1,500 | 2:20.0 | 127 | 754 | 88 | 26 | 130 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 16 | 26 | 117 |
| 1:18.1 | 600 | 2:10.1 | 159 | 875 | 19 | 26 | 135 |
| 1:23.4 | 900 | 2:19.0 | 130 | 776 | 18 | 26 | 132 |
| 1:18.6 | 1,200 | 2:11.0 | 156 | 824 | 18 | 26 | 137 |
| 1:30.0 | 1,500 | 2:30.0 | 104 | 680 | 17 | 26 | 129 |
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Workout Graph
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