John Cooke v250m/2:00r...5 row
1,250
Meters
4:43.3
Time
1:53.3
Pace
87
Calories
132
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 14:43.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 203 |
May 11, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,250 | 1:53.3 | 241 | 1105 | 31 | 132 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 31 | 122 | |
| r: 2:00 | 149 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | 137 | |
| r: 2:00 | 84 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 33 | 128 | |
| r: 2:00 | 141 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | 135 | |
| r: 2:00 | 131 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 31 | 138 | |
| r: 2:00 | 344 | ||||||
| r849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.