John Cooke v1:00/1:00r...7 row
2,588
Meters
10:00.0
Time
1:55.9
Pace
178
Calories
138
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 203 |
May 11, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 29 | 138 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 125 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 29 | 139 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 134 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | 139 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 140 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 30 | 149 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 145 | |
| r: 1:00 | 159 | ||||||
| r951 |
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Workout Graph
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