John Cooke 10:00 row
2,408
Meters
10:00.0
Time
2:04.5
Pace
156
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 204 |
May 11, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 936 | 156 | 26 | 118 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 24 | 93 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 | 110 |
| 6:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 27 | 130 |
| 8:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 26 | 130 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 28 | 130 |
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Workout Graph
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