John Cooke 1608m row
1,608
Meters
6:59.0
Time
2:10.2
Pace
100
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 203 |
May 08, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.0 | 1,608 | 2:10.2 | 158 | 859 | 100 | 26 | 129 |
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 23 | 26 | 123 |
| 1:41.9 | 800 | 2:07.3 | 169 | 918 | 26 | 26 | 129 |
| 1:44.0 | 1,200 | 2:10.0 | 159 | 865 | 25 | 26 | 131 |
| 1:41.7 | 1,600 | 2:07.1 | 170 | 884 | 25 | 26 | 132 |
| 0:02.3 | 1,608 | 2:23.7 | 118 | 1565 | 1 | 27 | 132 |
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Workout Graph
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