John Cooke 10:00 row
2,392
Meters
10:00.0
Time
2:05.4
Pace
155
Calories
64
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 203 |
May 08, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 930 | 155 | 26 | 64 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 26 | 64 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 26 | 64 |
| 6:00.0 | 480 | 2:05.0 | 179 | 960 | 32 | 26 | 64 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 26 | 64 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1110 | 37 | 28 | 64 |
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Workout Graph
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