John Cooke 1500m row
1,500
Meters
6:59.9
Time
2:19.9
Pace
88
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 201 |
May 07, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.9 | 1,500 | 2:19.9 | 128 | 754 | 88 | 25 | 136 |
| 1:26.6 | 300 | 2:24.3 | 116 | 706 | 17 | 26 | 131 |
| 1:20.8 | 600 | 2:14.6 | 143 | 801 | 18 | 26 | 137 |
| 1:22.4 | 900 | 2:17.3 | 135 | 786 | 18 | 25 | 139 |
| 1:18.5 | 1,200 | 2:10.8 | 156 | 825 | 18 | 25 | 142 |
| 1:31.7 | 1,500 | 2:32.8 | 98 | 667 | 17 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.