John Cooke 10:00 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
163
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 202 |
May 07, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 978 | 163 | 28 | 151 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 28 | 144 |
| 4:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 29 | 150 |
| 6:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 28 | 150 |
| 8:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 27 | 154 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.