John Cooke v250m/2:00r...5 row
1,250
Meters
4:40.9
Time
1:52.3
Pace
89
Calories
139
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 14:40.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 202 |
May 07, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.9 | 1,250 | 1:52.3 | 247 | 1140 | 30 | 139 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | 130 | |
| r: 2:00 | 149 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 31 | 148 | |
| r: 2:00 | 157 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 30 | 137 | |
| r: 2:00 | 186 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 31 | 141 | |
| r: 2:00 | 170 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 31 | 143 | |
| r: 2:00 | 367 | ||||||
| r1,029 |
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Workout Graph
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