John Cooke 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
157
Calories
106
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 203 |
May 07, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 942 | 157 | 26 | 106 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 26 | 103 |
| 4:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 26 | 105 |
| 6:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 27 | 106 |
| 8:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 27 | 109 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 28 | 109 |
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Workout Graph
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