John Cooke 1559m row
1,559
Meters
6:54.7
Time
2:13.0
Pace
95
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 204 |
May 01, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.7 | 1,559 | 2:13.0 | 149 | 811 | 95 | 24 |
| 1:47.4 | 400 | 2:14.2 | 145 | 797 | 24 | 25 |
| 1:43.6 | 800 | 2:09.5 | 161 | 854 | 25 | 25 |
| 1:42.6 | 1,200 | 2:08.2 | 166 | 871 | 25 | 25 |
| 1:41.1 | 1,559 | 2:20.8 | 125 | 731 | 21 | 24 |
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Workout Graph
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