John Cooke 1500m row
1,500
Meters
7:00.5
Time
2:20.1
Pace
87
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 206 |
April 28, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 87 | 24 | 134 |
| 1:31.5 | 300 | 2:32.5 | 99 | 639 | 16 | 26 | 135 |
| 1:19.7 | 600 | 2:12.8 | 149 | 813 | 18 | 25 | 143 |
| 1:22.8 | 900 | 2:18.0 | 133 | 758 | 18 | 25 | 146 |
| 1:21.2 | 1,200 | 2:15.3 | 141 | 785 | 18 | 24 | 133 |
| 1:25.3 | 1,500 | 2:22.1 | 122 | 719 | 17 | 23 | 115 |
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Workout Graph
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