John Cooke v2:00/2:00r...5 row
3,551
Meters
14:00.0
Time
1:58.2
Pace
242
Calories
137
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 206 |
April 28, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,551 | 1:58.2 | 212 | 1028 | 26 | 137 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 131 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 135 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 141 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | 140 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 141 | |
| r: 2:00 | 369 | ||||||
| r1,509 |
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Workout Graph
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