John Cooke 10:00 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
161
Calories
115
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 208 |
April 28, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 161 | 25 | 115 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 25 | 103 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 25 | 104 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 25 | 104 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 26 | 130 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | 26 | 137 |
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Workout Graph
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