John Cooke v2:30/0:30r...10 row
6,138
Meters
25:00.0
Time
2:02.1
Pace
402
Calories
143
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 204 |
April 13, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,138 | 2:02.1 | 192 | 964 | 27 | 143 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 30 | 134 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 30 | 139 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 27 | 133 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 27 | 142 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 27 | 141 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 26 | 144 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 26 | 146 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 984 | 26 | 150 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 984 | 26 | 150 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 26 | 153 | |
| r: 0:30 | 52 | ||||||
| r555 |
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Workout Graph
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