John Cooke v1:00/2:00r...5 row
3,350
Meters
13:00.0
Time
1:56.4
Pace
232
Calories
137
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 204 |
April 10, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,350 | 1:56.4 | 222 | 1070 | 28 | 137 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 123 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 28 | 123 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 27 | 134 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 28 | 149 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 159 | |
| r: 2:00 | 330 | ||||||
| r1,535 |
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Workout Graph
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