John Cooke 10:00 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
154
Calories
94
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 197 |
March 24, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 924 | 154 | 26 | 94 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 67 |
| 4:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 25 | 67 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 26 | 67 |
| 8:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 27 | 125 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 28 | 145 |
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Workout Graph
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