John Cooke 150m row
150
Meters
0:50.2
Time
2:47.3
Pace
7
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 21 |
| Drag Factor | 201 |
February 06, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.2 | 150 | 2:47.3 | 75 | 501 | 7 | 25 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 25 |
| 0:16.3 | 150 | 2:43.0 | 81 | 441 | 2 | 26 |
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Workout Graph
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