John Cooke 1500m row
1,500
Meters
7:04.5
Time
2:21.5
Pace
87
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 204 |
February 02, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.5 | 1,500 | 2:21.5 | 124 | 737 | 87 | 25 | 122 |
| 1:37.1 | 300 | 2:41.8 | 83 | 593 | 16 | 26 | 113 |
| 1:24.5 | 600 | 2:20.8 | 125 | 724 | 17 | 25 | 118 |
| 1:21.5 | 900 | 2:15.8 | 140 | 795 | 18 | 26 | 125 |
| 1:20.0 | 1,200 | 2:13.3 | 148 | 810 | 18 | 25 | 127 |
| 1:21.3 | 1,500 | 2:15.5 | 141 | 797 | 18 | 26 | 128 |
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Workout Graph
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