John Cooke 10:00 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
165
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 207 |
January 28, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 990 | 165 | 26 | 124 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 | 97 |
| 4:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 26 | 127 |
| 6:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 26 | 132 |
| 8:00.0 | 498 | 2:00.4 | 200 | 990 | 33 | 26 | 131 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1080 | 36 | 27 | 135 |
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Workout Graph
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