John Cooke 269m row
269
Meters
1:34.8
Time
2:56.2
Pace
13
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 201 |
January 25, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.8 | 269 | 2:56.2 | 64 | 493 | 13 | 25 | 112 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 26 | 109 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 26 | 109 |
| 0:28.0 | 269 | 3:22.8 | 42 | 385 | 3 | 24 | 120 |
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Workout Graph
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