John Cooke 1500m row
1,500
Meters
7:00.1
Time
2:20.0
Pace
88
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 206 |
January 20, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.1 | 1,500 | 2:20.0 | 127 | 754 | 88 | 25 | 124 |
| 1:38.4 | 300 | 2:44.0 | 79 | 585 | 16 | 26 | 106 |
| 1:20.8 | 600 | 2:14.6 | 143 | 801 | 18 | 25 | 126 |
| 1:21.1 | 900 | 2:15.1 | 142 | 799 | 18 | 26 | 128 |
| 1:18.1 | 1,200 | 2:10.1 | 159 | 829 | 18 | 25 | 131 |
| 1:21.8 | 1,500 | 2:16.3 | 138 | 792 | 18 | 25 | 131 |
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Workout Graph
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