John Cooke 10:00 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
170
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 207 |
January 15, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 1020 | 170 | 25 | 129 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 24 | 129 |
| 4:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 25 | 129 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1080 | 36 | 26 | 129 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 27 | 129 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1140 | 38 | 27 | 129 |
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Workout Graph
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