John Cooke 10:00 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
154
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 214 |
January 11, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 924 | 154 | 26 | 124 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 76 |
| 4:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 25 | 125 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 26 | 131 |
| 8:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 27 | 136 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 29 | 152 |
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Workout Graph
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