John Cooke 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
145
Calories
70
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 210 |
December 18, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 870 | 145 | 26 | 70 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 70 |
| 4:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 25 | 70 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 | 70 |
| 8:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 26 | 70 |
| 10:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 29 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.