John Cooke 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
383
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 208 |
November 23, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 766 | 383 | 25 | 132 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 700 | 70 | 25 | 160 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 720 | 72 | 26 | 128 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 770 | 77 | 26 | 131 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 790 | 79 | 26 | 117 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 850 | 85 | 25 | 128 |
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Workout Graph
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