John Cooke 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
327
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 201 |
November 17, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 951 | 327 | 27 | 132 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 64 | 26 | 124 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 949 | 65 | 27 | 131 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 965 | 66 | 27 | 135 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 930 | 65 | 27 | 130 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 996 | 67 | 29 | 144 |
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Workout Graph
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