John Cooke 2000m row
2,000
Meters
8:49.1
Time
2:12.2
Pace
123
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 196 |
November 13, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.1 | 2,000 | 2:12.2 | 151 | 836 | 123 | 26 | 133 |
| 1:47.2 | 400 | 2:14.0 | 145 | 805 | 24 | 27 | 131 |
| 1:42.2 | 800 | 2:07.7 | 168 | 880 | 25 | 26 | 137 |
| 1:44.3 | 1,200 | 2:10.3 | 158 | 862 | 25 | 28 | 137 |
| 1:41.7 | 1,600 | 2:07.1 | 170 | 884 | 25 | 27 | 138 |
| 1:53.7 | 2,000 | 2:22.1 | 122 | 759 | 24 | 26 | 126 |
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Workout Graph
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