John Cooke 1500m row
1,500
Meters
5:52.6
Time
1:57.5
Pace
103
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 199 |
November 04, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1051 | 103 | 27 | 150 |
| 1:12.4 | 300 | 2:00.6 | 199 | 994 | 20 | 27 | |
| 1:10.6 | 600 | 1:57.6 | 215 | 1019 | 20 | 27 | |
| 1:11.3 | 900 | 1:58.8 | 209 | 1060 | 21 | 28 | |
| 1:10.2 | 1,200 | 1:57.0 | 219 | 1076 | 21 | 27 | |
| 1:08.1 | 1,500 | 1:53.5 | 239 | 1110 | 21 | 29 | 150 |
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Workout Graph
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