John Cooke 600m row
600
Meters
2:44.5
Time
2:17.0
Pace
35
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 195 |
October 29, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.5 | 600 | 2:17.0 | 136 | 765 | 35 | 26 | 123 |
| 0:59.8 | 200 | 2:29.5 | 105 | 662 | 11 | 26 | 115 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 12 | 27 | 125 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 26 | 130 |
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Workout Graph
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