John Cooke 2000m row
2,000
Meters
9:32.3
Time
2:23.0
Pace
119
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 195 |
October 29, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:32.3 | 2,000 | 2:23.0 | 120 | 748 | 119 | 24 |
| 2:12.2 | 400 | 2:45.2 | 78 | 571 | 21 | 24 |
| 2:09.3 | 800 | 2:41.6 | 83 | 640 | 23 | 22 |
| 1:47.1 | 1,200 | 2:13.8 | 146 | 806 | 24 | 26 |
| 1:43.1 | 1,600 | 2:08.8 | 164 | 872 | 25 | 26 |
| 1:40.7 | 2,000 | 2:05.8 | 175 | 929 | 26 | 26 |
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Workout Graph
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