John Cooke 713m row
713
Meters
3:34.4
Time
2:30.3
Pace
37
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 198 |
May 27, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.4 | 713 | 2:30.3 | 103 | 654 | 37 | 26 | 114 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 10 | 27 | 107 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 10 | 26 | 112 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 11 | 27 | 117 |
| 0:31.0 | 713 | 2:17.1 | 136 | 766 | 6 | 27 | 121 |
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Workout Graph
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