John Cooke 1500m row
1,500
Meters
6:05.5
Time
2:01.8
Pace
96
Calories
121
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 139 |
April 05, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 96 | 26 | 121 |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 17 | 25 | 71 |
| 1:13.8 | 600 | 2:03.0 | 188 | 947 | 19 | 27 | 108 |
| 1:12.6 | 900 | 2:01.0 | 198 | 979 | 19 | 26 | 120 |
| 1:10.8 | 1,200 | 1:58.0 | 213 | 1033 | 20 | 27 | 120 |
| 1:08.0 | 1,500 | 1:53.3 | 240 | 1127 | 21 | 28 | 190 |
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Workout Graph
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