Artur Grzanka 40:06 row
8,562
Meters
40:06.0
Time
2:20.5
Pace
487
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 120 |
November 25, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 8,562 | 2:20.5 | 126 | 728 | 487 | 19 | 120 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 117 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 99 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 108 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 | 114 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 | 117 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 | 123 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 134 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 139 |
| 40:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 0 | 135 |
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Workout Graph
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