Artur Grzanka 30:07 row
6,261
Meters
30:07.6
Time
2:24.3
Pace
349
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 122 |
November 24, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,261 | 2:24.3 | 116 | 695 | 349 | 18 | 117 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 | 113 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 | 101 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 | 106 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 110 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 114 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 | 139 |
| 30:07.6 | 7 | 9:02.8 | 2 | 307 | 0 | 0 | 138 |
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Workout Graph
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