Artur Grzanka 1:00:05 row
12,329
Meters
1:00:05.0
Time
2:26.2
Pace
681
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 108 |
April 24, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.0 | 12,329 | 2:26.2 | 112 | 680 | 681 | 20 | 111 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 105 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 | 112 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 111 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 89 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 116 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 93 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 118 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 103 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 122 |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 111 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 124 |
| 1:00:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 129 |
| 1:00:05.0 | 5 | 8:20.0 | 3 | 309 | 0 | 0 | 122 |
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