Artur Grzanka 1:03:09 row
12,017
Meters
1:03:09.6
Time
2:37.6
Pace
634
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1234 |
| Drag Factor | 116 |
February 22, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:09.6 | 12,017 | 2:37.6 | 89 | 602 | 634 | 19 | 108 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 19 | 103 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 19 | 101 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 19 | 104 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 19 | 113 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 | 107 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 | 106 |
| 35:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 | 109 |
| 40:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 111 |
| 45:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 | 110 |
| 50:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 115 |
| 55:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 | 110 |
| 1:00:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 | 116 |
| 1:03:09.6 | 603 | 2:37.2 | 90 | 607 | 32 | 19 | 104 |
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