Artur Grzanka 53:17 row
12,024
Meters
53:17.4
Time
2:12.9
Pace
718
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 109 |
July 31, 2020 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:17.4 | 12,024 | 2:12.9 | 149 | 808 | 718 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 768 | 64 | 23 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 53:17.4 | 767 | 2:08.6 | 164 | 875 | 48 | 24 |
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Workout Graph
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