Ricardo Matos 31:21 BikeErg
10,060
Meters
31:21.1
Time
3:06.9
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 53 |
| Revolution Count | 1669 |
| Power/kg | 0.74 |
| Drag Factor | 74 |
November 28, 2024 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:21.1 | 10,060 | 3:06.9 | 54 | 480 | 251 | 53 |
| 5:00.0 | 1,335 | 3:44.7 | 31 | 396 | 33 | 44 |
| 10:00.0 | 1,578 | 3:10.1 | 51 | 468 | 39 | 52 |
| 15:00.0 | 1,618 | 3:05.4 | 55 | 480 | 40 | 54 |
| 20:00.0 | 1,665 | 3:00.1 | 60 | 504 | 42 | 55 |
| 25:00.0 | 1,715 | 2:54.9 | 65 | 516 | 43 | 57 |
| 30:00.0 | 1,712 | 2:55.2 | 65 | 516 | 43 | 57 |
| 31:21.0 | 438 | 3:04.9 | 55 | 488 | 11 | 54 |
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Workout Graph
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